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Massage for Pains Relief

Due to our different lifestyles; we all come across challenges that destabilize our emotions, causing stress and other discomforts. There are numerous treatments to such, but just what comes to mind when you hear of a massage? Only the thought itself sends a soothing sensation....
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Are we losing the battle to Malaria?

One of the world’s most dangerous animals is not the lion…but a Mosquito! Mosquito (the Anopheles) transmits Malaria by transferring the plasmodium parasite through a bite. This Malaria parasite latches into the host’s liver and multiplies, destroying the red-blood cells. As 2013 WHO statistics suggest;...
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Healthy Eating for Women

A balanced diet is a cornerstone of health. Women, like men, should enjoy a variety of foods, such as whole grains, fruits, vegetables, healthy fats, low-fat dairy and lean protein. But women also have special nutrient needs, and, during each stage of a woman’s life,...
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Benefits of Mindfulness

Its’s a busy world. You fold the laundry while keeping one eye on the kids and another on the television. You plan your day while listening to the radio and commuting to work, and then plan your weekend. But in the rush to accomplish necessary...
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