Phone: +254 20 262 5975 / +254 733 836 254 Email: info@healthfestival.co.ke

Day

September 13, 2017
13
Sep

Healthy Eating for Women

A balanced diet is a cornerstone of health. Women, like men, should enjoy a variety of foods, such as whole grains, fruits, vegetables, healthy fats, low-fat dairy and lean protein. But women also have special nutrient needs, and, during each stage of a woman’s life, these needs change. Eating Right Nutrient-rich foods provide energy for...
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13
Sep

Benefits of Mindfulness

Its’s a busy world. You fold the laundry while keeping one eye on the kids and another on the television. You plan your day while listening to the radio and commuting to work, and then plan your weekend. But in the rush to accomplish necessary tasks, you may find yourself losing your connection with the...
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